An in depth evaluation, emphasizing the complete self, including physical, emotional, mental, and spiritual aspects. This analysis is a necessary element in achieving alignment across all aspects of the self.

Transform Your Fitness Journey with Personalized Training which include: Customized Training Regimen, In-Depth Muscle Activation Analysis, Ongoing Support and Follow-Up, Progressive Training Plan: As you advance, I’ll adapt your training plan to challenge you further and keep your fitness journey exciting. My goal is to empower you with the knowledge, skills, and confidence to maintain a healthy lifestyle long after your training sessions end. Join me today and take the first step towards a healthier, stronger, and more vibrant you.

Focus on enhancing your mental resilience, emotional intelligence, and clarity of purpose. Our mind coaching services empower you to break free from limiting beliefs, manage stress effectively, and develop a growth-oriented mindset that drives success in all areas of life.

Achieve optimal health through tailored nutritional guidance. We’ll work with you to create sustainable dietary plans that support your unique goals, whether they involve micro-nutrient nourishment, weight management, increased energy and focus, overall well-being or overcoming specific health challenges.

In-person cooking lesson with in depth ingredient explanation. This is a live demo featuring a hands-on workshop to ensure that you learn and are able to replicate your learned cooking skills for hitting your selected nutrition goals!

For clients ready to address all aspects of their well-being, we offer an integrated program that combines mind, body, spirit, and nutrition coaching. This holistic approach ensures a cohesive and balanced transformation, with Acupuncture and Cupping or Gua Sha services depending on patient needs —helping to unlock your true potential and life’s purpose.